Taking time to relax can help counteract the effects of stress and promote a sense of calm and balance.
We all know that stress can have detrimental effects on one’s physical and mental health. What you might not know is that it also contributes to conditions like high blood pressure, heart disease, anxiety, and depression.
I’m relaxing and conjuring my inner-calm!
After a crazy day, I figure I need to prioritize relaxation. Maybe you should too? 🙂