Oura ring provided a year-end review for 2023 compiled of my recorded habits. Interesting stuff — much of it needs to be addressed and improved.
Let’s dive right in…
- I typically get 6 hours and 2 minutes sleep per night. (While ok occasionally, that’s not good enough for an average.)
- My average bedtime in 2023 was 1:42 AM. (I need to roll it up about an hour earlier.)
- I took 36 naps throughout the year.
- I’m most active at 11:00 AM, my most active day is Sunday, and my most active month was September.
- My average resting heart rate was 58 with the lowest at 45.
- My average HRV was 48 (this is also average for an active 45-year old)
Summary…
If I’d get sleep, I could be 25 again. Too bad there are obstacles…
